March Wellness: Mind-Body Medicine; An Introduction
March 11, 2022 @ 10:00 am - 11:30 am
Date: March 11, 2022
Time: 10:00 am – 11:30 am
Facilitator: Marsha Shack
Mind-Body Medicine – an introduction is an interactive workshop that provides self-care tools that people can quickly integrate into their daily lives. It investigates how we can separate our stress from our stressors, the physiology of the mind-body connection, and explores the variety of different types of mind-body skills. All information and tools provided are evidence-based and adapted from the Centre for Mind-Body Medicine.
Click here to register.