Workplace Wellness: Desk Yoga
March 17 @ 12:00 pm - 12:30 pm
Workplace Wellness: Desk Yoga
Date: Tuesday, March 17, 2026
Time: 12:00 pm -12:30 pm, If you wish to join earlier, feel free to log on anytime after 11:45 am.
Where: Online, Zoom
Registration: Click here
Facilitator: Ella Ruth Bilodeau (she/her), 200 RYT
In this interactive workshop, adult educators will explore simple and effective desk yoga techniques designed to promote mindfulness, reduce stress, and improve physical well-being while working in classrooms and office environments. With an emphasis on balance, relaxation, and self-care, this session will teach participants yoga postures and breathing exercises that can be seamlessly incorporated into their daily routines. Through a series of easy-to-follow practices, you will discover ways to release tension, improve posture, and stay focused during your workday.
Please note that the March 26 workshop is a repeat of the March 17 workshop. You’re welcome to attend both if you would like.