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DTSTART;TZID=America/Edmonton:20251203T120000
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UID:8894-1764763200-1764766800@www.ecala.org
SUMMARY:Nervous System Balancing: Meditation and Setting Mindful Goals
DESCRIPTION:Nervous System Balancing: Meditation and Setting Mindful Goals\nDate: Wednesday\, December 3\, 2025\nTime: 12:00 – 1:00 pm\nWhere: Online\, Zoom\nRegistration: Click here\nFacilitators: Ella Ruth Bilodeau\, (she/her)\, YRS 200 \nJoin us for a rejuvenating session designed to help you pause\, reset\, and realign. In this 60-minute session\, we’ll explore how mindfulness and nervous system awareness can support balance\, focus\, and well-being at work and beyond. This is your time—there’s no right or wrong way to participate. You can eat your lunch\, keep your camera off\, or simply listen and notice. \nFirst 30 minutes – Theory & Practice\nDiscover how mindfulness and goal setting can help you move from reactivity to regulation. We’ll explore simple tools for grounding and focus\, along with strategies to set mindful goals that align with your values and energy. \nLast 30 minutes – Restorative Nidra Meditation\nEnd the session with a guided Yoga Nidra (meditation or also known as “yogic sleep”) designed to restore your nervous system and deepen your sense of calm and clarity. This practice invites rest and renewal—leaving you refreshed and better equipped to lead and learn. \nBring: A comfortable place to sit or lie down and an open mind for reflection and rest. Optional to have some sort of shawl\, sweater or blanket.
URL:https://www.ecala.org/program/nervous-system-balancing-meditation-setting-mindful-goals/
CATEGORIES:Public Events
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