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SUMMARY:March Wellness: Mind-Body Medicine; An Introduction
DESCRIPTION:Date: March 11\, 2022 \nTime: 10:00 am – 11:30 am \nWhere: Online \nFacilitator: Marsha Shack \nMind-Body Medicine – an introduction is an interactive workshop that provides self-care tools that people can quickly integrate into their daily lives.  It investigates how we can separate our stress from our stressors\, the physiology of the mind-body connection\, and explores the variety of different types of mind-body skills.  All information and tools provided are evidence-based and adapted from the Centre for Mind-Body Medicine. \nClick here to register. \n  \n 
URL:https://www.ecala.org/program/march-wellness-mind-body-medicine-an-introduction/
CATEGORIES:Public Events
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