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DTSTART;TZID=America/Edmonton:20261209T120000
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SUMMARY:Lunch n Learn: Pour From a Full Cup: Navigating Boundaries\, Compassion Fatigue\, and Guilt
DESCRIPTION:Lunch n Learn: Pour From a Full Cup: Navigating Boundaries\, Compassion Fatigue\, and Guilt\nDate: Wednesday\, December 9\, 2026\nTime: 12:00 pm -1:00 pm\nWhere: Online\, Zoom\nRegistration: Click here \nFacilitators: Ella Ruth Bilodeau \n\nCaring for others is meaningful work\, and it can quietly wear us down. Many of us in the non-profit sector give a lot\, say yes on autopilot\, and then carry the worry and guilt long after the conversation ends. In this workshop\, we’ll look at compassion fatigue in a fresh way\, and you’ll learn to recognize your own early signals before burnout sets in.\nYou’ll practice simple\, realistic tools for setting boundaries with more than a yes or no\, calming the “are they mad at me?” spiral that can follow\, and sorting out which guilt is worth listening to. You’ll also try a quick nervous system reset you can use at your desk\, between meetings\, or after a heavy conversation.\nYou’ll leave with a practical toolkit and one small goal to start right away. No preparation is needed\, and you can take part at your own comfort level.
URL:https://www.ecala.org/program/lunch-n-learn-pour-from-a-full-cup-navigating-boundaries-compassion-fatigue-and-guilt/
CATEGORIES:Public Events
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